Question 1

Is this dairy-free chocolate pudding also vegan?

Accepted Answer

Yes, this dairy-free chocolate pudding is completely plant-based and vegan. Homemade pudding typically also contains eggs, and this pudding is egg-free, as well.

Question 2

Why is chocolate allowed on aip modified, but not on aip core?

Accepted Answer

Chocolate comes from the seed of the cacao fruit. On AIP Core, all seeds are eliminated because they can be inflammatory for some people. AIP Modified allows a number foods less likely to be inflammatory, in favor of variety and nutritional density. Among those new options are seeds, which are fully allowed on the AIP Modified program. This also includes seed spices and seed butters. That means chocolate is allowed, and so is coffee, which is also classified as a seed.

Question 3

can i leave out the instant coffee?

Accepted Answer

Yes, you can leave out the instant coffee. There are plenty of reasons why you might want to leave it out. For example, if you're not able to find an instant coffee that has clean ingredients, or if you find coffee irritating to your digestion, even in small amounts.

Question 4

why does the recipe call for coconut cream and coconut milk? can I use one or the other?

Accepted Answer

The ratio of one can of coconut cream to two cans of coconut milk is the ideal combination for add richness and creaminess. You can use all coconut milk, but you'll have a slightly lighter, more airy pudding. I've tested this a handful of times with two cans of coconut cream and one can of coconut milk, and found that that final texture of the pudding is very thick and dense. If that's the texture you prefer, then this may be a good swap for you, but I wouldn't recommend making the recipe entirely with coconut cream.

Dairy-Free Chocolate Pudding (AIP Modified, Paleo)

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